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Winter Clinic Series: Nutrition in the off season

It’s the off season AND the holiday season! How do you keep the pounds off so you aren’t regretting your decisions? We’ll discuss how to make healthy choices and what to do during those crazy holiday parties!

**This series will be held ever other Thursday and cover various topics through February!

Earlier Event: December 19
Winter Indoor Spin Class
Later Event: December 22
Saturday Morning Run Group